December 1, 2022

How to Emotionally Declutter Your Life

Explore different ways to emotionally declutter your life and gain control over your emotions.


We all know how important it is to keep our physical space organized and tidy, but have you ever thought about decluttering your emotional life? Learning how to emotionally declutter your life can help you gain clarity and focus on what matters most. It can also help you handle emotions more effectively, learn how to deal with your thoughts, and make decisions that are in line with your values.

In this article, we will explore the different ways we can emotionally declutter our lives and gain control over our emotions. We will look at strategies for dealing with difficult feelings, tips for managing stress, and advice on practicing self-care. By the end of this article, you should have a better understanding of how to emotionally declutter your life so that you can live a happier and more fulfilling life.

Try journaling

Journaling is a great way to clear your mind. Try to lay out every thought that comes to mind, without worrying about how it looks; it doesn’t matter if you make a list or write a letter. When you’re writing, your suppressed emotions can come to a surface, and this will help you cleanse your mind. Don’t know where to start?

Open a notebook or a laptop and start asking yourself some questions: “How do I feel right now? Why do I feel this way? What triggered my emotions?” You’ll see that the questions will continue to pop up and you will know the answer if you look deep down and do your best to be true to yourself.

Embrace nature

Taking a break from the hustle and bustle of everyday life allows us to focus on the things that matter.

Nature is the great healer, so don’t miss the chance to nurture your soul and mind by going outside as much as possible. Take daily walks in the park, plan a trip to the nearest forest, or even make a goal to climb at least one challenging hiking trail this summer.

The American Psychological Association recognizes that spending time in nature can act as a balm for our busy brains, so it’s only natural to feel better when we go outside. 

Practice deep breathing

Deep breathing is the perfect instrument that can help you reduce stress and relax when you’re feeling overwhelmed. To experience it, UC Health recommends finding a comfortable place to sit or lie down, breathe slowly and deeply through your nose, causing your stomach to rise and expand and exhale fully.

If you’re not used to this type of work, you can find breathing exercises on Youtube or dedicated apps like Mindspace or Balance.

Do your best to exercise

It has been proven time and time again that exercise helps us with our mental health. By taking part in regular physical activities like running, walking, swimming, or cycling, we can become more mindful of our mental health and emotional well-being. 

However, you don’t have to go to the gym or run 5 miles every day if this is not your thing. You can take it slowly and do things at your own pace. Yoga or pilates might be a very good option for you, so choose to join a group or sign up for online classes.

Remember, exercise is not just about staying fit and healthy. It is also an effective way to declutter your life, handle emotions, and become more mentally resilient.

Read self-help books

Reading self-help books can be a great way to progress in your development journey. By reading, you can gain insight into the best practices and tools to help you declutter your life and handle emotions better.

Self-help books are full of valuable information that can be used to discover tools and strategies that will help you become more at peace with yourself. You can learn how to manage stress, improve relationships, make better decisions, and much more.

Create meaningful connections with your friends

Making meaningful connections with your friends is essential for living a healthier and happier life. It’s not always easy to declutter your life and handle emotions alone. That’s why reading, supporting, and loving each other are important while trying to make deep connections.

When we share our thoughts, problems, successes, and joys, it forms a deep connection that goes beyond the surface level. Besides, this is one of the keys to unlocking your potential for personal growth and development.

Give life coaching a try

The most effective way to get control of your thoughts and emotions and open up your consciousness for improvement and growth is to get a coach. Individual or Group coaching is equally effective.

The LifeChanger Program uses proven, reliable, effective techniques to elevate your life to the next level. Click here to find out more about our dedicated coaching program. 

You might also like

What if there’s a simple yet transformative practice that can bring you joy, deepen your connections, and nurture a positive mindset?

Begin your journey with Lifechanger

Choose the platform you want to start with. Don’t worry, you can use Lifechanger on all of them!